Shout out to the Natural Living Journal, located in Louisville, KY for allowing me to write about the importance of body positivity! ...

I'm proud to have partnered with Libby Parker, MS, RD, for this blog post! We both have a passion for helping others end the diet cycle...

I took part in She Started It (Kentucky Edition) with Boss Lady Coaching last week, and if you haven't seen the documentary, I highly...

Happy spring! I’m so ready for warmer weather, flowers, and sunshine! I’m a total outside, nature, hippie, tree hugger, kind of gal…. And...

Shout out once again to The Recovery Box on allowing me to be a guest blogger. Don't forget to use them for great tools on your journey...

Being stressed sucks! Personally, I can get high-strung easy, all up in a tizzy, and let my emotions get the best of me if I’m not in the...

This was a guest blog post I wrote for The Recovery Box. I highly suggest you check them out on your journey towards recovery and...

I'm very thankful to have written a guest blog post with Renewed, Eating Disorder Support. Check them out on your road to recovery! It...

Valentine’s Day. Everybody’s favorite day to buy chocolate! And some darn expensive chocolate, if I do say so myself. For me, it was a...

Changing is tough. It takes effort, CONSTANT effort to change the way we think, react, feel, behave, etc. It can be scary, overwhelming,...

My first binge. It was love at first bite. It was me, almond butter, ice cream, and a spoon. I had no clue that night on the kitchen...

Tell me. What are your goals? In life, personally, professionally? You can call me nosey, but I’d like you to think about them for a bit....

I was the girl who counted. I counted EVERYTHING on my plate to a jot and a tittle. Even those disgusting yellow packets that said “Zero...

Hi folks! I wanted to share my guest post for Rock Recovery, an organization dedicated to bridging eating-disorder treatment gaps,...

What's up everybody? How's it going? Today, we're going to focus on holiday food fear and ways to overcome it. The scenario: Cookies,...

Hello there! Glad you found my blog--I'm EXCITED you're here! I'm chocolate obsessed (with lots of almond butter), a hippie at heart,...