Podcast Collab May 6, 20193 minBreak Free of Body Shaming...It's Energy Draining! Shout out to the Natural Living Journal, located in Louisville, KY for allowing me to write about the importance of body positivity! ...
Podcast Collab Apr 30, 20193 minCan “Intuitive Eating” Still Be Nutritious?I'm proud to have partnered with Libby Parker, MS, RD, for this blog post! We both have a passion for helping others end the diet cycle...
Podcast Collab Apr 5, 20195 minDestination Healed I took part in She Started It (Kentucky Edition) with Boss Lady Coaching last week, and if you haven't seen the documentary, I highly...
Podcast Collab Mar 20, 20192 minSpring Into Transformation Happy spring! I’m so ready for warmer weather, flowers, and sunshine! I’m a total outside, nature, hippie, tree hugger, kind of gal…. And...