Hey folks! I can't believe we're in the midst of the holiday season. Where has 2022 gone? I'd say I'm ready for 2023, but I'm not yet.......

Today I sit at my dad’s work. I ran over screw in the road and had to drop my car off at the mechanic. Fingers crossed they can fix the...

For as long as I can remember I wanted to fit in. Weigh a certain weight. Look a certain way. Dress with the trends. Be popular. Do the...

Hey ya’ll. How’s it going? We’ve actually been getting rain here in Kentucky. It’s much needed, and raining always seems to put me into a...

Hey hey hey! It's been a sunny couple of days here in Kentucky and all the green of spring is in bloom. I absolutely love this time of...

As a mom, we want to immediately help our child. My mom told me my whole life would change when I had my little boy, and it did. I know...

Hey there! This is my first blog post dedicated to momma's who want to be in the know about helping their child overcome negative body...

Hello loves! As I write this, it’s my 33rd birthday today. When I say the number out loud, my mind goes blank. I get a slight sigh of...

For quite some time, I fell victim. If I was a judge, I’d say she’s guilty as charged! I allowed others to overstep my boundaries. I...

Hey beautiful! Something happened to me to this weekend. Something I’m not really proud of because I’m all about self-care. If you’ve...

Hey ya’ll…How are you? I hope you’re fine as frog hair, lol 😊 I use to HATE this saying when I was kid. Now look at me using it, ha! In...

Gooood Monday morning! Or whenever you’re reading this post….I haven’t written to ya’ll beauties in a while. Life happens fast and fall...

Ever feel like your voice isn’t being heard? Like People aren’t really listening to what brings you true joy or fulfillment? I, my...

Hey there friends! And if you’re reading this the same day as I write the blog, it’s Friday!!! If not, no worries. Happy day to you...

Not long ago I felt stuck! Yes, this 32-year-old gal thought I had my crap together but then I realized something. Do we ever have our...

Have you ever compared yourself to someone and thought…they have their stuff together? And stuff is an understatement…You may say, I wish...

Hello gorgeous! It has been a minute (or five) since I wrote a blog post....Today, I want to share some insight of what coaching can do...

They say time is money, but how do we get more money with our time? If not money, how the heck do we just have more time in general? Good...

It’s a New Year! I can't even believe it myself...2020 was crazy, but I'm looking forward to 2021. How about you? A new year also means...

“People often say that motivation doesn’t last. Well, neither does bathing- that’s why we recommend it daily,” Zig Ziglar. Although this...