Hey there! Enjoy a wonderful collab with the AHHA-Center on how a healthy mindset has changed our lives for the better!

Hey there gorgeous! I’m glad you stopped by to read this… Warm weather here in Kentucky (YAYYY!!) and if you are anything like me, I can...

Good day beautiful people! I’m feelin’ the urge to write today. The weather is a bit blah and rainy for my liking, so writing does the...

Hey there! How are ya? My hope is that you’re well and doing peachy during this time. I know things have been different (vastly...

Hello folks, hope you're doing well…It’s time for another post for us to ponder. I gotta get your brain thinking, those wheels turnin',...

Howdy peeps! How are things? I don’t know about your part of the world, but in mine, I am tired of the rain! I’m in the mood for some...

Happy New Year! It's 2020 folks and I feel like we should be using flying cars, be able to live on another planet, and I might just need...

Hello friends! I can’t believe it’s almost the end of 2019! I feel like I say this every year, but man oh man…. TIME FLIES! I was...

Holidays are near us and I know first-hand just how daunting they can be when you struggle with food anxiety. They can be STRESSFUL! (to...

Hello lovely folks! I haven’t been on my blog-game for a while, huh? Well, it’s because I’ve been writing a book, along with a couple...

Hi friends...It's been awhile since we spoke. Heck, it's been awhile since I've wrote. My apologies, but let's back on track. Today, I'd...

Hello folks! I had the pleasure to interview Carolina Resource Center for Eating Disorders to discuss tips towards recovery. They're a...

Hello there beauties! You'r ears and soul are in for a treat! I've got a guest blog collab with Conscious Coaching regarding intuitive...

Hi everyone! I'm pleased to have wrote another article in The Natural Living Journal regarding self-esteem and communication. The full...

I'm pleased to be able to collab once again with Not Your Average Nutritionist, Libby Parker! We discuss her new book, "Permission to...

It’s officially the first day of summer, and I'm stoked! That means more flip flops, suntans (or sunburns), shorts, and all things...

Hi beauties! How have you all been? It’s been awhile since I wrote, and today I was all giddy to express myself. So here we go… I’m sure...

Having a healthy mindset is something that is often over-looked. We don’t wake up and just become ready for whatever life throws our way....

Ready for self-care tips? Of course you are! 💖💖💖 Amy Veenendaal-Green, health coach and owner of Amy Veenendaal Fitness and I...

Ready to learn more about my story? Sit back, grab a cup of joe, a snack, some tea, and relax! Listen here to the podcast collab I...